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Main Dish > Fish & Seafood

Tilapia Provencal


Preparation Time: 10 minutes

Cook Time: 20 minutes

Makes 4 servings.

Add a touch of Provence to tilapia with a sauce of tomatoes, green olives, white wine and Mediterranean Herb Seasoning. Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.


1 lb tilapia fillets

1 Tbs McCormick® Perfect Pinch® Mediterranean Herb Seasoning

1 cup chopped seeded plum tomatoes

1/4 cup pitted green olives, quartered

1/4 cup finely chopped onion

1 Tbs olive oil

1 Tbs white wine


Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.

Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.

Bake 18 to 20 minutes or until fish flakes easily with a fork