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Main Dish > Vegetarian

Zucchini and Tomato Frittata


Preparation Time: 10 minutes

Cook Time: 15 minutes

Servings: 6

A frittata is an Italian version of an omelet. They are wonderful for breakfast or an elegant brunch. Zucchini and Tomato Frittata combines savory seasonings with fresh garden vegetables for a delightful dish.


1 tsp olive oil

1 medium zucchini, cut in half lengthwise, then into 1/4-inch slices (2 cups)

1 medium tomato, chopped (1 cup)

2 tsp McCormick® Onions Minced

1/2 tsp McCormick® Garlic Powder

1/4 tsp McCormick® Seasoned Salt

1/4 tsp McCormick® Thyme Leaves

1/4 tsp McCormick® Black Pepper Ground

6 eggs

1/4 cup milk

1/2 cup shredded Cheddar cheese


Heat oil in large ovenproof nonstick skillet on medium heat. Add zucchini; cook and stir 2 minutes. Add tomato, minced onion, garlic powder, seasoned salt, thyme leaves and pepper; cook and stir 1 minute. Reduce heat to medium-low.

Beat eggs and milk in medium bowl with wire whisk until well blended. Pour over vegetables in skillet. Cover and cook without stirring 5 to 7 minutes or until eggs are just set on bottom.

Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

Nutritional Information:

Calories 133

Total Fat 9g 

Cholesterol 195mg 

Sodium 192mg 

Total Carbohydrate 4g 

Dietary Fiber 1g 

Protein 9g