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Main Dish > Fish & Seafood

Fast Dish Catfish

 

Preparation Time: 8 minutes

Cook Time: 5 minutes

Servings: 4

Ingredients

4 catfish fillets

1 Tbs butter or margarine, melted

2 Tbs lemon juice, divided

1 tsp dill weed, divided

1/2 tsp salt

1 small zucchini, cut into ribbon-like strips*

1 carrot, cut into ribbon-like strips*

1 Tbs mayonnaise

14 oz package rice pilaf mix, prepared according to package directions

Directions

Brush catfish with butter and sprinkle with 1 tablespoon lemon juice, 1/2 teaspoon dill weed, and salt.

Broil fillets 8 to 10 minutes or until fish flakes easily with fork. Stir zucchini, carrot, mayonnaise, remaining 1 tablespoon lemon juice, and remaining 1/2 teaspoon dill weed into hot rice.

Cover and let stand 5 minutes. Serve vegetable rice with broiled catfish.


Calories 351

Total Fat 11.00g 

Cholesterol 71.00mg 

Sodium 1043.00mg 

Total Carbohydrate 39.00g 

Dietary Fiber 1.00g 

Protein 24.00g