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Sweet Potato Casserole with Praline Topping

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Sweet Potato Casserole with Praline Topping

Prep Time: 15 minutes

Cook Time: 45 minutes

Servings: 12

Volunteer to bring this simple and fabulous sweet potato dish for your next holiday meal. Don’t save for only the holidays — eat all year round!


  Sweet Potato Casserole:

  3 cups cooked mashed peeled Louisiana yams (sweet potatoes), about 3-4 sweet potatoes

  2/3 cup from 1 (14-ounce) can fat-free sweetened condensed milk

  2 egg whites

  1/4 cup orange juice

  Praline Topping (recipe accompanies)

  Praline Topping:

  2/3 cup light brown sugar

  1/3 cup all-purpose flour

  1/2 tsp ground cinnamon

  1/4 cup butter, melted

  1 tsp vanilla extract

  1 cup chopped pecans

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Sweet Potato Casserole:

1. Preheat oven 350°F. Coat 2-quart casserole with nonstick cooking spray.

2. In bowl, cream together all ingredients except the topping with potato masher or mixer until blended. Transfer to prepared dish and sprinkle with Praline Topping (see accompanying recipe).

3. Bake 40-45 minutes or until thoroughly heated and topping is brown and crumbly.

Praline Topping:

1. In bowl, mix together brown sugar, flour, and cinnamon. Stir in butter, vanilla, and pecans until crumbly.

Nutritional Information:

Calories 274

Calories from Fat 93

Total Fat 11g 

Saturated Fat 3g 

Cholesterol 12mg 

Sodium 87mg 

Total Carbohydrate 42g 

Dietary Fiber 3g 

Sugars 28g

Protein 4g