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Fast Dish Catfish

Prep Time: 8 minutes

Cook Time: 5 minutes

Servings: 4

Ingredients

  4 catfish fillets

  1 Tbs butter or margarine, melted

  2 Tbs lemon juice, divided

  1 tsp dill weed, divided

  1/2 tsp salt

  1 small zucchini, cut into ribbon-like strips*

  1 carrot, cut into ribbon-like strips*

  1 Tbs mayonnaise

  14 oz package rice pilaf mix, prepared according to package directions

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Directions

Brush catfish with butter and sprinkle with 1 tablespoon lemon juice, 1/2 teaspoon dill weed, and salt.

Broil fillets 8 to 10 minutes or until fish flakes easily with fork. Stir zucchini, carrot, mayonnaise, remaining 1 tablespoon lemon juice, and remaining 1/2 teaspoon dill weed into hot rice.

Cover and let stand 5 minutes. Serve vegetable rice with broiled catfish.


Calories 351

Total Fat 11.00g 

Cholesterol 71.00mg 

Sodium 1043.00mg 

Total Carbohydrate 39.00g 

Dietary Fiber 1.00g 

Protein 24.00g