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Black Bean Chili Dip

Prep Time: 10 minutes

Cook Time: 35 minutes

Servings: 8

A zesty dip for tortilla chips with cheese, corn, salsa and green chilies.

Ingredients

  1 (15-ounce) can black beans, rinsed, drained and partially mashed

  1/2 cup drained canned whole kernel corn

  1/3 cup salsa

  1/4 cup water

  2 tsp chili powder

  Cooking spray

  5 oz Cabot Sharp Extra Light Cheddar or Cabot Sharp Light Cheddar, grated (about 1 1/4 cups)

  2 Tbs drained canned green chilies

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Directions

1. Preheat oven to 375°F.

2. Combine beans and next 4 ingredients; pour into a small casserole dish coated with cooking spray.

3. Sprinkle with cheese and green chilies.

4. Cover and bake at 375°F for 30 minutes or until cheese is melted and filling is bubbly. Uncover and cook an additional 5 minutes. Serve with tortilla chips.

Note: For a quick afternoon snack any day of the week, this dip can also be mixed together ahead of time and portioned into individual serving dishes. Microwave each dish, as needed, on HIGH for 1 minute at a time until filling is bubbly and cheese is melted.

Nutrition analysis for Cabot Sharp Extra Light Cheddar.


Nutritional Information:

Calories 99

Total Fat 2g 

Saturated Fat 1g 

Sodium 259mg 

Total Carbohydrate 13g 

Dietary Fiber 4g 

Protein 10g

Calcium 149mg,