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Chocolate Banana Split

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Berry Energy Shake

Prep Time: 5 minutes

Servings: 2

Ingredients

  1 frozen peeled banana (about 4.5 ounces peeled), sliced

  1/2 cup (2 ounces) fresh or frozen blackberries, pureed and strained

  1/2 cup (2 ounces) fresh or frozen blueberries

  2 packets Stevia In The Raw

  1/2 cup light vanilla soymilk

  1/2 cup low fat plain yogurt

  2 Tbs low fat plain yogurt

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Directions

Combine all ingredients except wheat germ in blender and process until well blended. Pour and serve

Variation: If desired, add 1 tablespoon wheat germ to shake mixture before blending. Sprinkle remaining wheat germ on top of shake when serving.


Nutritional Information:

Calories 150

Total Fat 2g 

Cholesterol 5mg 

Sodium 75mg 

Total Carbohydrate 30g 

Dietary Fiber 4g 

Protein 6g