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Basil & Olive Oil Flatbread

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"Everything Goes" Pilaf

Prep Time: 20 minutes

Servings: 6


  1/2 cup uncooked, long grain, brown or white rice

  1 chicken bouillon cube

  1/4 cup margarine or butter

  1/4 cup chopped onion

  1/2 cup chopped celery

  1 jar (2 1/2 oz, 1/2 cup) sliced mushrooms, drained

  1/4 cup sliced water chestnuts

  1 cup All-Bran® Original

  1/4 tsp ground sage

  1/2 tsp basil leaves

  1/8 tsp pepper

  1/2 cup water

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1. Cook rice according to package directions, adding bouillon cube and omitting the salt and the butter called for in package directions.

2. While rice is cooking, melt margarine in large fry pan. Stir in onion, celery, mushrooms and water chestnuts. Cook over medium heat, stirring occasionally until celery is almost tender.

3. Gently stir in cooked rice, KELLOGG'S ALL-BRAN cereal, sage, basil, pepper and water. Cover and cook over very low heat about 15 minutes. Serve immediately.

Calories from Fat 190

Total Fat 22g, 34%

Saturated Fat 14g, 70%

Cholesterol 90mg, 30%

Sodium 250mg, 10%

Total Carbohydrate 3g, 1%

Sugars 3g

Protein 20g