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Eating something salty after a run can help your body rehydrate better. Olives are a good-for-you snack to satisfy your salty cravings that give you an added nutritional punch. For more tips and recipe ideas, follow us on Instagram @pearls_olives, Facebook @PearlsOlives or visit the Pearls site.

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Creamy Pepper Dressing

Prep Time: 5 minutes

Makes 4 (2-tablespoon) servings.

This classic ranch-style dressing is delicious over a variety of salads -- from a simple green salad to taco, spinach or Cobb salads. Add an extra layer of flavor to the dressing by preparing with McCormick® Worcestershire Pepper Blend.

Wedge Salad

Ingredients

  1/4 cup mayonnaise

  1/4 cup sour cream

  2 Tbs milk

  2 tsp cider vinegar

  1 tsp McCormick® Black Pepper, Coarse Ground

  1/4 tsp McCormick® Garlic Powder

  1/4 tsp McCormick® Onion Salt

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Directions

Mix all ingredients in medium bowl until well blended. Cover.

Refrigerate until ready to serve. Stir dressing before serving