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Berry Parfait

Prep Time: 20 minutes

Refrigeration Time: 3 hours

Servings: 16

Light and delightful, strawberries or your favorite berries layered with a luscious cream cheese filling and lady fingers or angel food cake.

Ingredients

  2/3 cup spreadable seedless sugar free raspberry jam

  1/4 cup orange liqueur or orange juice, depending on taste

  6 oz reduced fat cream cheese

  1/4 cup sugar

  1 tsp vanilla extract

  1 tsp grated orange rind

  1 container (8-ounce) fat free whipped topping, thawed

  2 packages (3-ounce) ladyfingers, split in half (24) or angel food cake cut into pieces

  1/2 cup raspberries

  1 1/2 cups strawberries, stemmed and sliced

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Directions

1. In small bowl, mix together preserves and orange juice.

2. In mixing bowl, cream together cream cheese, sugar, and vanilla until light. Mix in whipped topping reserving, 1/2 cup for topping.

3. Line bottom of an oblong small dish with split ladyfingers. Layer with preserves mixture, cream cheese layer, and top with strawberries. Repeat layers with remaining ladyfingers, preserves and cream cheese layer.

4. Carefully top with thin layer of remaining whipped topping. Top with remaining strawberries. Cover, refrigerate several hours or overnight.

Tip: Use raspberries so you don't have to even cut the strawberries. This recipe works well in individual servings.

Nutrition Nugget: You will hardly believe this luscious treat is diabetic-friendly so there is always room for dessert!


Nutritional Information:

Calories 128

Calories from Fat 24

Total Fat 3g 

Saturated Fat 1g 

Cholesterol 9mg 

Sodium 79mg 

Total Carbohydrate 23g 

Dietary Fiber 1g 

Sugars 11g

Protein 2g