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Warming Chicken And Asian Vegetable Soup

Servings: 4

Comforting chicken noodle soup with fresh ginger, snow peas, and mint.

Ingredients

  4 chicken breast halves, boneless and skinless, cut into thin slivers chicken broth

  1 Tbs chili paste

  1 ginger, about 4 inches wide, unpeeled, chopped coarsely

  2 Tbs sesame oil

  2 carrots, diced

  1 cup snow peas, sliced

  4 scallions, sliced

  1 cup bean sprouts

  1/2 cup fresh mint, chopped

  8 cups chicken broth

  garlic to taste

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Directions

In a large soup pot or dutch oven, place chicken broth, chili paste, garlic, ginger and sesame oil. Bring mixture to a simmer over high heat. Reduce heat to low; simmer 15 minutes.

In another large pot, place chicken slices and carrots. Strain heated broth over chicken and carrots. Simmer over medium-low heat for 3 minutes. Stir in snow peas; simmer 1 minute. Stir in scallions, bean sprouts and mint; simmer an additional 2 minutes. Serve hot.


Nutritional Information:

Total Fat 12g 

Saturated Fat 2g 

Vitamin C 59mg,  

Iron 1mg,