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Bran Parmesan Chicken

Prep Time: 15 minutes

Servings: 4

Ingredients

  3/4 cup Complete® All-Bran® Wheat Bran Flakes

  3 Tbs grated Parmesan cheese

  1/2 tsp sage leaves

  1/4 cup all-purpose flour

  1/4 tsp garlic powder

  1/4 tsp pepper

  1/8 tsp salt

  1 egg white, beaten

  1 Tbs fat-free milk

  4 boneless, skinless chicken breast halves (about 1 1/3 lb. total)

  4 tsp butter or margarine, melted

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Directions

Directions 1. In shallow dish combine cereal, cheese and sage.

2. In another shallow dish combine flour, garlic powder, pepper and salt. In third shallow dish combine egg white and milk.

3. Trim any fat from chicken. Roll in flour mixture, shaking off excess. Dip in egg white mixture. Coat with cereal mixture. In shallow baking pan coated with nonstick cooking spray place chicken pieces in single layer. Drizzle with butter. Bake at 375° about 25 minutes or until no longer pink.


Nutrition Information