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Honey Pineapple Chicken Stir-Fry

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 6

This delectable version of sweet and sour chicken is lightly sweetened with honey.

Ingredients

  1 can pineapple chunks in juice

  1/2 cup water

  1/4 cup honey

  1/4 cup soy sauce

  1/4 cup flour

  1/2 tsp McCormick® Garlic Powder

  1/2 tsp McCormick® Ginger Ground

  1/2 tsp McCormick® Paprika

  1 lb boneless skinless chicken breasts, cut into 1-inch chunks

  2 Tbs oil, divided

  2 cups broccoli florets

  1 red bell pepper, cut into chunks

  1 small onion, cut into wedges

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Directions

Drain pineapple, reserving 1/4 cup of the juice. Mix pineapple juice, water, honey, soy sauce, 2 tablespoons of the flour, garlic powder, ginger and paprika in small bowl; stir until smooth. Set aside. Coat chicken in remaining 2 tablespoons flour.

Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; stir fry 5 minutes until browned and cooked through. Remove from skillet. Heat remaining 1 tablespoon oil in skillet. Add vegetables; stir fry 5 minutes or until tender-crisp.

Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 2 minutes or until sauce is slightly thickened. Add chicken and pineapple chunks; stir fry 2 minutes or until heated through. Serve with cooked rice, if desired.


Nutritional Information:

Calories 267

Total Fat 7g 

Cholesterol 49mg 

Sodium 666mg 

Total Carbohydrate 30g 

Dietary Fiber 2g 

Protein 21g