Recipe of the Day

Key Food Stores

Trinidadian Summer Chicken

Tip Of The Day

For full volume egg whites, clean your bowl and beaters with white vinegar, rinse with cold water and wipe dry.

View Full Shopping List
Print |  Email To Friend |  Add to Recipe Box

Black Bean and Veggie Enchiladas

Prep Time: 25 minutes

Cook Time: 30 minutes

Microwave Time: 7 minutes

Servings: 5

Try this twist on an enchilada using Old El Paso® refried black beans; vegetarians and meat eaters will love the delicious taste.

Ingredients

  1 can (10 oz) Old El Paso® green enchilada sauce

  1 bag (14.4 oz) frozen pepper stir-fry (with sliced green, red & yellow peppers & white onions)

  1 can (16 oz) Old El Paso® refried black beans or traditional refried beans

  1/2 tsp ground cumin

  1/2 tsp garlic salt

  1 package (8.2 oz) Old El Paso® flour tortillas for soft tacos & fajitas (6 inch)

  1 1/2 cups shredded Monterey Jack cheese (6 oz)

Select All

Add Items to List

Directions

Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spread 1/4 cup of the enchilada sauce in bottom of dish.

Place frozen pepper stir-fry in pie plate. Cover with plastic wrap and microwave on High 7 minutes, stirring halfway through cooking. Drain veggies; pat dry with paper towels. Return veggies to pie plate. Place uncovered in freezer 5 minutes to cool them quickly.

Meanwhile, in small bowl; mix refried beans, cumin and garlic salt. Spread each tortilla with slightly less than 3 tablespoons refried bean mixture to within 1/2 inch of edge.

Stir 1 cup of the cheese into the veggie mixture. Spoon about 1/4 cup mixture on top of bean mixture on each tortilla. Roll up tortillas; place seam side down in dish. Drizzle with remaining enchilada sauce, entirely covering tortillas.

Bake uncovered about 30 minutes or until bubbly and heated through. Sprinkle with remaining 1/2 cup cheese; let stand 2 to 3 minutes to melt cheese.


Nutritional Information:

Calories 390

Calories from Fat 150

Total Fat 16g 

Saturated Fat 7g 

Trans fat 2g 

Cholesterol 30mg 

Sodium 1320mg 

Total Carbohydrate 45g 

Dietary Fiber 5g 

Protein 17g