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American Pride Pork Chop

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: 4

Serving Suggestions: Insert the meat thermometer into the pork chops horizontally to get an accurate reading. Serve with potato salad, corn on the cob, and Traditional Slow-Cooked Baked Beans.

Ingredients

  4 bone-in loin pork chops, 1-inch thick

  2 tsp brown sugar

  1 1/2 tsp coarse salt

  1/2 tsp coarse black pepper

  1/2 tsp ground allspice

  1/4 tsp dried thyme leaves

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Directions

Combine the brown sugar, salt, pepper, allspice and thyme leaves in a small bowl. Rub both sides of pork chops with herb mixture. Let stand 15 to 30 minutes. Discard any remaining herb mixture.

Prepare a medium-hot fire in grill. Pat pork chops dry while being careful not to remove the rub. Grill chops, over direct heat, turning once, to medium doneness or until the internal temperature reaches 155 degrees F., about 3 to 4 minutes per side.

Random Cooking Tip: When you are in a hurry—turn to cuts that cook up quickly, such as chops, tenderloins and cutlets


Nutritional Information:

Calories 160

Calories from Fat 9

Saturated Fat 3g 

Cholesterol 55mg 

Sodium 770mg 

Total Carbohydrate 3g 

Protein 16g