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Avocado Yogurt Dip

Prep Time: 10 minutes

Nonfat Greek yogurt and fat free milk provide a light and creamy twist to traditional guacamole.

Ingredients

  3/4 cup Greek-style yogurt

  1/2 cup milk

  2 avocados

  2 Tbs cilantro

  2 Tbs lime juice

  1/4 tsp McCormick® McCormick® Cumin, Ground

  1/4 tsp McCormick® McCormick® Garlic Salt

  1/4 tsp McCormick® McCormick® Red Pepper, Ground

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Directions

Place all ingredients in blender container; cover. Blend on medium speed until smooth. Season to taste with additional ground red pepper, if desired.@*

Spoon dip into serving bowl. Cover surface with plastic wrap. Refrigerate until ready to serve.@*


Nutritional Information:

Calories 30

Total Fat 2g 

Cholesterol 1mg 

Sodium 32mg 

Total Carbohydrate 2g 

Dietary Fiber 1g 

Protein 1g